Review of Vince Gironda Secrets eBook
Vince Gironda Workout and Diet Secrets
My review of Vince Gironda Secrets ebook. Vince Gironda, known as the "Iron Guru", was a bodybuilding pioneer who developed a revolutionary training system that has been utilized by some of the most successful bodybuilding champions in the world. In this review, I'll discuss the various aspects of the ebook, including its content, its format, and if it can really help you reach your fitness goals.
Can a Workout Program that Turns Back the Clock to the Golden Days of the 50s, 60s and 70s Really Have a Place for the 21st Century Bodybuilder?
The new “Vince Gironda Secrets” eBook has got the bodybuilding world abuzz. Today’s information age is a wonderful thing. No one can deny that it’s easier than ever to discover the latest scientifically proven information to ensure that your workouts are state of the art and blasting you towards the results you want. But hold on a moment...
Could it be that we’ve got so hooked on the latest fads that we’ve turned out backs on the tried and tested methods of all? That’s exactly what many think, and the reason that his new eBook has got the bodybuilding world talking.
Let’s lift the lid on whether it really does have the blueprint to those beautiful bodies of yester-year.
What do you get for your money?
Vince Gironda, for the uninitiated, was known as the Iron Guru. Some of the most successful names in body building trained using his techniques, including Larry Scott – the first Mr. Olympia and Mohamed Makkaway, one of the greatest IFBB pros of the 1980s. Vince Gironda: Legend and Myth is based on the controversial and effective muscle building techniques that he used to train some of the most successful bodybuilders of all times.
They include the following:
Gironda Principle #1 – No Abs! Vince was the first guy to publicly speak against regular sit ups and leg lifts for training the abs. Not only did he feel they could harm the hips, spine and lower back, but he also believed that over-training the abdominal muscles shocked the central nervous systems so much that it disrupted muscle growth in other areas of the body.
Gironda Principle #2 – Eat the WHOLE Egg (not just the whites). And eat a whole lot of them – up to 36 per day, if you’re serious about bodybuilding. Vince was the first person to recognize that the so called dangers of eating egg yolks were frankly ridiculous. In fact, this “cholesterol myth” has been scientifically de-bunked so many times it’s amazing how it still manages to cling on in these days of information overload.
Gironda Principle #3 – Do Not Listen to the Bodybuilding Magazines. Did you know that all of the best-selling bodybuilding magazines and media outlets are owned by nutritional supplement companies? And guess what their number one aim is? Yep, to sell more products. Once you know that, it won’t surprise you to hear that these sources actively promote supplements, even though they don’t help make you lean or build muscles.
Gironda Principle #4 – Drug Users are Cheaters! Not only was Vince totally against the use of performance enhancing drugs (and spoke out on numerous occasions about it), but he also knew that when a person takes synthetic hormones the natural production of the body to create its own hormones ceases. He knew, and proved over and over again, that drugs are not needed to build the kind of lean, hard, Adonis like body that women (and men) have lusted over since time began.
Who is it for?
Vince Gironda Secrets is firmly targeted towards the more extreme bodybuilder. However, it doesn’t matter what stage you’re currently at. Perhaps you’ve just started training or maybe you’ve been pumping iron for years. The information and expertise you’ll learn from the “Iron Guru” is something that is, thankfully, bereft of the techno mumbo-jumbo that’s spouted from far too many so called “experts” today. Whether you’re young or old, novice or experienced, or even male or female, the Gironda expertise will see you sculpting and building lean hard muscle in ways many of today’s hard core bodybuilders won’t believe is possible.
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