Free Weight Training and Bodybuilding Exercises

Select a Muscle Group Below For Pictures and Techniques

We have included step by step weight training instructional guides for over 300 strength training exercises. Each instructional page will show you how to properly perform a specific weight training movement. We offer detailed photos and tips for each exercise!

Use this in conjunction with our Workout Data Base for Maximum gains:

3 Days per Week Full Body Workouts      Split Routines

Neck Exercises
Traps Exercises
Shoulder Exercises
Chest Exercises
Triceps Exercises
Biceps Exercises
Forearm Exercises
Abdominal Exercises
Quads Exercises
Lat Exercises
Middle Back Exercises
Lower Back Exercises
Glute Exercises
Hamstring Exercises
Calf Exercises


Can Bodyweight Exercises Build Muscle Mass?

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