6 Tips for Faster Sports Injury Recovery
One of the most significant downsides to staying active in sports is that, eventually, most athletes run into injuries that slow them down and hurt a lot! Especially for aging athletes, injury prevention and fast recovery are essential.
If you get injured, how you treat your body greatly impacts how fast you'll be back on your feet. Fast recovery depends on your access to proper rehabilitation services, doctors, and the right amount of rest. In addition, your diet, supplements, and other things you put into your body can also help you recover faster.
Being sidelined by a sports injury is never fun. Not only can it keep you from enjoying the sport you love, but it can also prevent you from doing simple things like walking or cleaning the house. In addition, people who suffer injuries struggle at work and can experience reduced mobility for years.
Finding the right treatment to help you recover fully is the surest path to healthy living and a complete return to action. Here are six tips for faster sports injury recovery that you can try starting today.
The Right Amount of Rest
Rest is one of the most critical aspects of recovery when you get injured. Unfortunately, athletes often suffer more severe injuries because they refuse to rest when they first get hurt. Then, they keep playing or running with their injury. Finally, they change their movements or lack the strength to perform normally, so they end up hurting themselves even worse.
Early treatment of injuries and proper rest are keys to a full recovery. Don't play hurt. Take time off to feel better and let your muscles, bones, ligaments, or whatever else is hurt heal. Only return to sport when you feel whole again.
Controlling Inflammation
Treating your wound or an ankle sprain effectively means dealing with inflammation. Inflammation is your body's response to injury, but too much inflammation crowds the injury and slows the healing process. As a result, you need to do what you can to lower inflammation in the area. Treating injuries with ice helps a lot. For example, you should be icing any persistent injury after any sort of strain. Severe injuries should be iced incrementally until things improve.
Also, you should use compression bandages to control swelling and help your body heal faster. Finally, wrap injuries tightly and keep any open wounds clean to combat inflammation.
Physical Therapy Works
You should get the proper medical attention for serious injuries for faster recovery. If you don't, then you may end up dealing with lingering issues related to the injury for the rest of your life. Knee injuries are a perfect example. Sometimes, they require surgery, and if you don't get surgery, you'll walk around with a limp or experience issues with stability until the surgery happens.
After any sort of injury or surgical procedure, you need physical therapy to retrain the muscles around the injury. With the right exercises, you strengthen support muscles to relieve tension on ligaments and tendons.
See a Doctor for Serious Injuries
We've already mentioned the possibility of surgery, but sometimes seeing a doctor is required to treat serious injuries. Doctors, in addition to telling you when you need or don't need surgery, also have more potent medicines that they can prescribe or work with you on a recovery regimen that will get you back on your feet faster.
Anytime you're injured to the point where you can't walk, or the pain lingers for more than a few days, you should probably see a doctor to get some help.
Peptides & Injury Recovery
Healing peptides can treat injuries by improving cartilage health, bone health, and inflammation. These peptides are short chains of amino acids with specific healing properties. For example, KPV is a derivative of the natural protein alpha-melanocyte-stimulating hormone. It has strong anti-inflammatory properties to promote wound healing and lower scar formation.
Finding the right peptides can facilitate faster healing by strengthening muscles or building critical nerves required to restore full function.
Note: Peptides should only be used as prescribed by a doctor. They are not approved by the Food and Drug Administration (FDA) for over-the-counter self-treatment and should not be purchased as dietary supplements.
Click Here to Sign Up for Your Free Bodybuilding Magazine Subscription