Is Creatine Safe?
Creatine phosphate is actually produced and stored by the kidneys and liver. When the body is receiving an external supply of Creatine, it will shut down all production. This will create a chemical dependency, making Creatine a type of drug that your body needs. Because the by-product of Creatine, which is Creatinine, is similar to uric acid, it is a toxin to your body. When too much builds up, it puts stress on the liver and kidneys. Some researchers say yes to the question, "is Creatine safe" but only if taken in small recommended amounts. More people have been hurt by supplementing with vitamin A and Iron than with creatine! Just be sure to stay well hydrated and take a good quality creatine in the recommended amounts.
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The best approach to Creatine supplementation would be to limit intake to 3 to 5 grams almost each day for three weeks followed by 3 grams two to four times a week, with a week or more off each month. You should also take a full month off every 3 to 4 months, with these guidelines varying for each individual. The amount and frequency of Creatine use depends on how much muscle gain a person wants to maintain. Athletes and large individuals would require higher amounts of Creatine. Non-athletes and smaller individuals would require less. There are a number of other factors that influence the amount of creatine intake including diet, sex, age, use of other supplement or medications, and genetics.
Sometimes Creatine can have a negative effect on someone taking it in conjunction with certain medications or supplements. That's why you should only use the best quality grade creatine. The risks of Creatine are not well established, but there are enough unknowns to prompt some scientists to suggest not taking it. On the other hand, people have been taking it for years in their training with only positive effects: muscle gain! Taking some other supplements increases the concentration of a form of Creatine in the urine as much as ninety times the regular amount. Experts worry that such a heavy load could be hard on the kidneys, but the experts worry too much in my opinion. I haven't ever heard of someone falling ill for this reason alone, unless they were unhealthy to begin with and most likely also using illegal steroids. Anyone with kidney disease or at high risk for kidney problems, such as diabetes patients should skip Creatine altogether. For these individuals the answer to "is Creatine safe" is probably not.
Users have reported diarrhea, cramps, and stomach pains. There is not any proof that Creatine played a role in these problems, but it is something to think about when you are asking, "is Creatine safe". In fact, I experienced many of these symptoms myself until I discovered Kre Alkalyn Creatine.
Is Creatine safe for teenagers? Creatine and other supplements that are largely unstudied should not be considered safe for a child's developing body. The risks do not usually outweigh the benefits in cases like these. Dangers could be dehydration and tears of muscles and tendons in young adults. If you keep properly hydrated, which I recommend even off creatine cycles, and you train smart, you will be successful.
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